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About Me

  • Pre Habits of Health

In the year 2000, I was diagnosed with PVC's (an irregular heart rhythm), Type II Diabetes, obstructive sleep apnea and neuropathy. My constant craving for carbohydrates made it impossible to stay away from the foods that are deadly to a diabetic. Oral meds were becoming less effective in controlling my glucose levels, and I was very concerned that insulin dependency would soon be my reality.  
I've battled weight issues most of my adult life and failed at more attempts than I care to remember. I was seriously considering bariatric surgery - a procedure that almost took my...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

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—Shirley Mast
Certified Health Coach, PA

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